Precision Training

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  • Regular price $18.00

This book guides you to these goals. Jon Ackland, author of the best-selling endurance-sports manual, The Power to Perform, gives sports people the direction they need to train precisely, efficiently, and enjoyably in a cross section of sports. Recommended. Precision Training features:

  • 100 detailed training plans for 27 sports
  • Programs tailored to specific team positions
  • Templates for monitoring training and health
  • Extensive graphs and illustration.
  • Training tips for all levels of sporting activity