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It is National Almond Day... a great time for a nutrition PSA! Of course, you need more fruits, and vegetables and nuts in your life- and rugby is not the only source for these valuable nutrients! We are laughing; hope you are, too. So an EASY trick to get more of these in your life is to MAKE them visible. Place jars of almonds, or dried fruit, or walnuts where you can see them, and literally watch their levels drop in the vessel while the nutrients add up inside of you. Stack up some energy bars right where you can see them in your room...

It is too much fun to view a few of these in a row. And it leads us to an important point. When do you ever see strong powerful folks share with each other so openly as with sports? From basketball referees [those huddles are crazzzzzy tight], to kisses across the tennis net, to the gems below, sports hugs ROCK! Maybe it is the purity of sports and the feelings they generate that allow people to break through their everyday inhibitions and to express love, admiration & closeness through touch! So great for men, in particular, to hug it up with their...

PUT SOME RESOLVE IN YOUR RUGBY We thought it would be fun to think about New Year Resolutions [NYR] in terms of rugby. A few options we list below; feel free to consider and adopt them- that is the idea!   1. THANK A COACH OR MANAGER- ONCE A WEEK! We all know many and they all deserve thanks! Why not add this one to your NYR? Do we need to mention Brownie Points/Pints?     2, MAKE A ROOKIE FEEL THE LOVE. What a great way to start and continue the year and gain a friend. All newcomers want...

It has been one EXCITING week around here! The new site has so many new fun aspects and the REWARDS program is already paying off for folks. Literally. So, a few thoughts on why to shop small, year 'round. Remember the 70s & 80s? If so, that is almost enough said. But if not, stay with us, here. The topsy-turvy world of now, that is upsetting many and benefiting fewer, think about the last time a small business was the culprit. Hard to do. The big companies generally do more more behind the scenes damage and 'bad stuff' than most of us...